After my solo hike revealed that the bars I bought to have more fiber in my diet made me pretty sick when I abruptly started eating them again, I kind of started to toss my whole diet plan out the window.
What do I mean by kind of? Well, I'm not actively seeking out more fiber in my diet. But I have tossed some of the rules out the window. For example, Ambrose bought some black beans and coconut rice dehydrated meals for our Queens River trip. And I hadn't eaten beans for months because of the whole fiber elimination. But I did alright with them on that trip.
So I decided that I could have myself some blueberries from the farm stand. And I haven't been quite so strict with certain foods. I have found that fresh and frozen pineapple does not sit well with me, though the kind that comes on pizza seemed to do okay. And beer hasn't been giving me stomach problems either.
I am going to move forward with trying to have moderate fiber intake and see how my body does. If I find a food that doesn't sit well, I'll take note and avoid it. I didn't find that the low fiber diet was actually helping all that much. It seems more like I have to work on moderation and pay attention to what I ate recently when I have stomach trouble.
Overall, I feel a lot more in control when it comes to my stomach pain, even though I stopped tracking my food and bowel movements when I went on my solo trip and never really started back up. I'm pooping regularly enough and while I could probably be eating more healthily, I'm not overly concerned at this point with tracking. The tracking itself becomes a stressor and I'm going to try and avoid those as much as I can as the backpacking season has wound down and my opportunities to destress in nature become more limited.